Here are just a few reasons for including navy beans in your diet:
- Navy beans are abundant in folate, which is essential to supporting your red blood cells and keeping your blood vessels free of damaged caused by a buildup of homocysteine.
- Navy beans are an excellent source of protein and fiber, so they are helpful for regulating your blood sugar and insulin levels. If you’re a diabetic or borderline diabetic, you want to make navy and other beans dietary staples.
- Navy beans are a good source of magnesium and potassium – both of these minerals are need to keep your cardiovascular system healthy. Specifically, magnesium is needed to keep your blood vessels optimally relaxed, while potassium is needed by your heart to optimally contract as it pumps blood to the rest of your body.
- Navy beans are also a good source of manganese and copper; both of these minerals are needed by an enzyme called superoxide dismutase, which your cells need to neutralize free radicals that are produced within your mitochondria. Put another way, navy beans provide powerful antioxidants that are needed to keep your cells and their energy-producing machinery clear of excess free radicals.